The run is the final leg of a triathlon and is done when you as an athlete are most fatigued. As your Coach, our goal is to train you to perform at your potential even while in that fatigued state. We do this by prescribing solo running sessions that focus on form and speed. These sessions will be tailored specifically for you and will include details on pacing, effort and heart rate. These are done in order to push you in reaching your full running potential. In addition, we will prescribe run sessions, better known as brick workouts, that are specifically tailored for your fitness level and goals. These sessions help prepare you to run under race like conditions and are paramount in helping you reach your race day goals.
Get your free running coaching consultation! Give us a call today (864) 979-2995!