SWIMMING

Your swim workouts will be tailored specifically for you. Each swim workout will include targeted skills and drills as well as specific pacing and distance to meet your goals. Whether swimming is your strongest, or weakest event, our Hub Coaches can help you improve your technique for a better time. Your training sessions focus on important aspects such as hand/head technique, strokes, training intensity, and building lung capacity.

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CYCLING

As your Coach, we will teach you about pacing, effort and training with power for whichever distance race you are training to compete in with a customized work out plan. Proper cycling efficiency and the correct balance of power and technique can mean the difference between a top finish and a poor finishing time. Our bench-marking software tracks your efficiency and power, allowing us to create goals that we can measure.

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RUNNING

Whether you are training for your first 5k, half marathon, marathon or attempting to Boston qualify or set a personal record (PR) at any distance, we will help you get there. Having an experienced trainer can help you run further than you ever thought possible, while avoiding those pesky running injuries. Improper running and goal setting can cause you to plateau, or even worse, end up with an injury.

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WHY HUB COACHING?

HUB COACHING CERTIFICATIONS

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